As we make some backstage updates…please make sure to email: [email protected] when you register for class along with receiving your payment confirmation to make sure your link is sent to the proper address. Thank you!

dance4bones online TAP class, Sundays @ 8:00am PST, 11:00am EST. This is an osteoporosis friendly class! No class on 8/3, 10, 17.
$22.00
dance4bones online TAP class, Sundays @ 3:00pm PST, 6:00pm EST. This is an osteoporosis friendly class!
$22.00
dance4bones online TAP class, Tuesdays @ 3:00PM PST, 6:00pm EST. This is an osteoporosis friendly class!
$22.00
Stand Tall Pilates class beginning Sunday, 8/24 @ 9:30am PST, 12:30pm EST, This is a more advanced class that begins and ends standing for weight-bearing and weight-training. $22.00
$22.00
dance4bones online JAZZ class Mondays, Wednesdays, Fridays @ 1:00pm PST, 4:00pm EST. These are osteoporosis friendly and begin on August 20th. Classes are purchased separately.
$22.00
Standing Tall Pilates class Mondays, Wednesdays, Fridays @ 2:00pm PST, 5:00pm EST begins August 20th. This is a more advanced class. Classes are purchased separately.
$22.00
Private Session with Penelope 75 minutes, by appointment
$250.00
dance4bones 3-hour workshop, warm-up, jazz, tap, cool down. By appointment.
$900.00
Injury prevention workshop ONLINE Live presentation. 2 hours with movement breaks to avoid sitting for too long. By appointment.
$125.00
Million Dollar Bones 6 hour workshop in your home or office, up to 25 participants. By appointment.
$1,800.00
Custom Retreats for Injury Prevention for Professionals, Athletic Teams, & Clubs; includes onsite chefs for exceptional nutrition along with a private consultation for each participant. Call us.
$10,000.00