Frequently Asked Questions
Do I need tap shoes?
Yes, order here.
Do I need jazz shoes?
Yes, it’s a good idea, order here.
Do I need previous experience to take a dance4bones class?
No!
What kind of floor can I tap on?
This is an example of a portable dance floor for tap lessons and home practice.
What are some of the benefits of dance4bones classes?
dance4bones classes are tailored to the specific individual needs of someone with osteoporosis or osteopenia. Movement modifications are necessary to avoid steps, stretches, and exercises that are part of a traditional dance vocabulary but could cause a fracture if they are not modified carefully or eliminated entirely. Dancing is weight-bearing and helps build strong bones as well as:
Enhance balance, posture, and coordination
Boost focus, flexibility, and cognitive function
Invite joy, creativity, and emotional resilience
Improve mood and reduce anxiety and depression
Cause incredible amounts of happiness and self esteem boosting
How do I sign up for class?
Sign up and pay in advance on the REGISTER page the Zoom classes. Email us at [email protected] to receive your link to the online class after each purchase.
Are there teacher training programs available?
Yes, please email us at [email protected] for more information if you would like to host a weekend training program in your area.
Can I schedule a private session online or in-person?
Absolutely, private dance4bones and Million Dollar Bones lessons are popular and encouraged. Weekly slots fill up quickly so please be prepared to book in advance. Private sessions are $250.00 for the hour.
Can I schedule a workshop in my home or office setting?
Yes, workshops are a favorite of ours. They are customized to your specific needs, location, and function. Prices start at $2500.00 Workshops are scheduled throughout the calendar year and around the world. Please email us at [email protected] with inquiries.