Restorative Exercise Classes
Restorative classes that are safe for all fitness levels and ages and help answer common questions about why movement modifications work as dynamic movement solutions to challenges with core strength, bone health, foot health, balance, gait, and more.
Our Services
To book a session & get more info, email: [email protected]
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A 75-minute private session.
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75-minute group class.
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Private or group sessions outdoors. It’s not the quantity of steps that matter, it’s the quality of steps! Improve your movement experience & balance with proper placement, posture, and breathing. 45 minutes to 3 hours.
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Increase productivity with on-site restorative mat class and wellness strategies. 30 minutes on-site to weekend wellness packages.
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50 minute private session via Zoom with Penelope.
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Sign up at tap.milliondollarbones.com for ongoing home practice at your own pace.