FLOUR (Logo) (2).jpeg
FLOUR (Logo) (2).jpeg

Weight Training + Weight Bearing = WOW!, Package of 4 classes. (You need: 2 sets of hand weights, light & heavy, medium Thera-band, Magic Circle) Saturdays & Mondays, noon PST, 3:00pm EST.

$120.00

Don’t wait to lift weights. In this class we combine weight lifting and weight bearing strength work. Suitable for all fitness levels.

Don’t wait to lift weights. In this class we combine weight lifting and weight bearing strength work. Suitable for all fitness levels.