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Toe strengthening is often left out of workouts. Our toes help with propulsion, mobility, and stability. If you have ever injured a toe, you know how important they are. With proper exercises you can wear your favorite shoes and dance your way through life at any age!
Toe strengthening is often left out of workouts. Our toes help with propulsion, mobility, and stability. If you have ever injured a toe, you know how important they are. With proper exercises you can wear your favorite shoes and dance your way through life at any age!